Is your teen an insomniac? As per statistics from research organizations, 3 out of 4 teenagers and 95% of teenagers across the globe get technology into their bedrooms. On average, adolescence is used to 8 to 9 hours of screen time each day. The growing utilization of electronic devices for entertainment, school, and social media has multiple benefits.
However, medical experts and specialists are becoming concerned about the negative effect of blue light from electronic devices on the wake-sleep cycle. It would help if you learned how to treat severe insomnia among teens. In the long run, they become sleep-deprived and develop sleep-related problems. It leads to insomnia among teenagers, which becomes difficult to handle.
Early detection of the problem is necessary so that you can take steps to rectify the issue.
How does screen time affect your cycle?
The human wake-sleep cycle follows a circadian rhythm, which takes cues from the sunlight. When you have bright light outside, you are more alert. When it gets darker, your body produces melatonin hormones, increasing sleepiness.
Tablets, smartphones, television screens, and computers are a source of blue light similar to sunlight. These sources of light make you more alert, and that deprives you of sleep. In response, your body produces fewer sleep hormones that interfere with your body’s natural cycle. The longer you spend before the screen, the greater the consequence.
Tips for teenager sleep and screen time
Since teenagers are used to various devices for social and academic obligations, experts are here to help them. There are a few tips and tricks to keep under consideration to maintain your sleep-wake cycle. Remember that social media platforms are only for your entertainment. You cannot spend 8 to 9 hours before the screen. If you want better mental and physical health trips, follow the guidelines below:
- Set boundaries for leisure and educational screen time.
- Pick age-appropriate bedtime, and remember that you require 8 to 10 hours of sleep every day.
- You must go on screen curfew and motivate yourself to reduce screen time each day.
- Decide where to charge the device and try to stay away from it when it is on charge.
- Discuss the result of insomnia and sleep deprivation with others to learn more about the problem.
- Create a calming bedtime schedule to replace the utilization of devices.
- Follow sleep patterns and sleep hygiene as advised by experts.
- Pick night mode, dim the screen, and switch to household light that results in better sleep.
The more you follow these tips, the better sleep you will get for yourself. Ideally, it would help if you had no devices before bed. Relax so that you can work on your mind and body. Visit Meettulip.com for support relating to insomnia.
On the other hand, you must be flexible enough to keep technology outside the bedroom and use it only when required. As a teenager, you must understand the significance of technology and your health. Try to balance both sides for a better life.
Remember, dreams can make you a genius!