Having high blood pressure is one of the common anomalies. Often men or women in their middle ages or during their 50s would suffer from it.

So what does the word hypertension means? Well, it means the same thing. You see both the words that are hypertension and high blood pressure are used interchangeably to indicate the same thing.

What it indicates to the fact is that you have higher blood force on your blood vessels and arteries. It generally occurs when there is some form of problem or disorder that is present in your arteries and blood vessels. Due to less area eventually for blood flow what happens is that the blood when flowing through the artery or vein will end up putting more pressure on the arterial walls.

As most of you may know blood pressure is found at two stages of the heartbeat cycle. One of them is the systolic pressure which is the blood pressure when your heart beats meaning that the heart muscles would contract to pump blood.

And the other one is the diastolic blood pressure which is the blood pressure measured when your heart muscles would relax.

Either one of these blood pressure or both which is usually denoted by a numerical figure could be higher than the normal one. This condition if left untreated can go on to make you use pills such as Cenforce 100 mg.

Understanding the causes of high blood pressure

So first of all just like any other disorder, you will need to understand the reasons for having high blood pressure. Remember that most often than not is found that your high blood pressure. High blood pressure can be primarily caused due to poor lifestyle habits.

In this section, we will find out about some of the poor lifestyle habits which may cause hypertension or high blood pressure.

Sleep disorders

Not being able to sleep will make you suffer from high blood pressure and your blood pressure may soon rise to drastic levels. Doctors recommend that patients try out changing their lifestyle habits such that they can regularize their circadian rhythms or their sleep cycles.

You will have to ensure proper sleep of at least 6 to 8 hours during the day. Sleep disorders may occur due to lifestyle factors mostly yet again which could be due to late-night parties or drinking too much alcohol or caffeine late at night. Men having sleep disorders may even have to take pills such as Vidalista 20 due to added health complexities.

When you suffer from sleep problems such as insomnia which is lack of sleep or narcolepsy which is sleepiness during the day or sleep apnea which is sudden awakening during the night, your heart is not able to get rest when you are awake. It is due to this that the heart may malfunction beating unusually faster.

Smoking

Smoking is one of the primary reasons for hypertension. High blood pressure is mostly occurring in your 30s and 40s due for this reason. Smoking is one of the major factors that may cause blood pressure levels to go high abnormally.

What happens is that those who are addicted to smoking will usually have taken in nicotine inside at alarming levels. It would get deposited in the internals of your mouth, the food pipe, and your lungs causing throat and lung cancer.

It eventually mixes with blood and gets deposited in the inside layer of the arteries and as a result, blood does not find the same area to flow freely inside it.  Smoking is also one of the primary reasons why people end up taking pills Fildena 100 every day.

Alcohol

Alcohol is one of the other primary reasons for having high blood pressure. Excessive alcohol intake may lead to high blood pressure amplifying your chances of a heart attack.

Having alcohol can also put up a severe risk to your liver and kidney functions. Intake of alcohol makes you feel depressed and this will raise the levels of cortisol hormone. cortisol hormone which is known as stress hormone will raise blood pressure levels automatically.

Fat and carb-rich diet

Having a poor diet, one that is highly excessive in fats and carbohydrates may be the result of your hypertension disorder. Having food items that are rich in unhealthy fats and lots of carbohydrates can be the result of your high blood pressure. The reason is that you may turn obese or gain weight rapidly. For this, you will need to avoid all junk and fast food items.

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High blood sugar

Having sugar-coated food items can also be the reason for hypertension disorder. when you are having high blood sugar blood is not able to flow as smoothly as it would have. To compensate for this the heart will pump blood forcefully eventually raising the blood pressure. And in the end, you may have to suffer from taking pills from powpills to control it.

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