History of Pole Shorts

Pole shorts have been around for a long time and are still used today. The history of pole shorts dates back to the early 1900s when they were first used by circus performers. They were originally made of thick cotton material that was designed to protect their skin from the rough surface of the pole.

In the 1930s, pole shorts became popular with gymnasts who wanted more protection against friction while performing on a high bar or rings. These pole shorts allowed them to move more freely while getting higher in the air and providing additional safety while performing difficult stunts. Pole shorts eventually became popular among all types of athletes, including weightlifters, martial artists, and dancers as well as acrobats and gymnasts. 

During the 1970s, dance-specific pole shorts emerged as a way to provide comfort and support during strenuous floor work such as splits or high kicks which require great flexibility from dancers’ legs when wearing traditional costumes such as tutus or tights. This type of clothing is now seen in professional performances throughout all genres of dance including ballet, modern dance, hip hop, jazz and even musical theater performances. Today’s  pole shorts at lunalae designs have evolved significantly over time but still remain true to their original purpose: providing comfort for performers.

Types of Pole Shorts

Pole shorts are an essential item for any pole dancer. They not only provide coverage while performing daring moves and tricks, but they also play a role in protecting the skin from abrasions when sliding down the pole. There are many different types of pole shorts on the market, so it’s important to know which one is right for you.

The classic short is designed to provide both coverage and flexibility during your routine. These shorts typically fall just above the knee and feature a wide waistband that helps keep them in place during challenging moves. This type of short is usually made from lightweight materials that allow your skin to breathe while providing protection against friction burns as you move up and down the pole.

For those looking for more coverage, there are full-length versions available as well. These have a more traditional look, with longer legs that come down over the knees and can sometimes even reach mid-calf or ankle length depending on your preference. They offer complete coverage without sacrificing any mobility or comfort, making them ideal if you’re looking to avoid exposure during complicated maneuvers. 

Another popular option is booty shorts, which have shorter legs than classic styles but still provide adequate coverage as you perform various stunts on the pole.

Benefits of Wearing Pole Shorts

Having the right clothing for pole dance can make or break a dancer’s performance. Pole shorts are one of the most important pieces of clothing that every pole dancer should have in their wardrobe. Not only do they provide comfort and support, but they also come with several great benefits that any pole dancer should be aware of.

Pole shorts provide extra grip on the pole which is essential for performing difficult tricks and moves without slipping off the bar. Additionally, they help improve flexibility and range of motion while dancing by allowing greater freedom of movement without any restriction from tight clothing. This makes it easier to perform more complex movements with ease and confidence.

The fabric used in making pole shorts is usually moisture-wicking which helps keep you cool during intense workouts or long practice sessions when you’re sweating a lot. The material also absorbs sweat quickly so that your hands don’t slip as much when gripping onto the bar during your routine. 

Another benefit to wearing pole shorts is that they offer more coverage than other types of workout attire, such as leggings or booty shorts, while still allowing your body to breathe freely throughout your performance. This can help you feel more confident and secure when dancing in front of an audience or taking part in competitions

Caring for Your Pole Shorts

As pole dancing gains popularity, more and more people are taking notice of the unique form of exercise and art. But like any activity, it requires proper care for your equipment in order to keep it in tip-top shape. This is especially true when it comes to your pole shorts. 

Pole shorts provide a great deal of protection for your skin when you’re spinning around the pole; without them, you’d be more prone to burns and abrasions. Therefore, taking proper care of them is essential if you want them to last as long as possible. Here are some tips on how to best care for your pole shorts: 

1) Wash Regularly – Pole shorts can get dirty pretty quickly due to sweat and dust from climbing the pole or doing other tricks on it. To ensure that they stay fresh and clean, make sure that you wash them after every use with a mild detergent in cold water (avoid using hot or warm water). Hang up dry so they don’t shrink or become misshapen in the dryer.

2) Avoid Abrasive Materials – Pole shorts are made out of lightweight fabric that can easily snag or tear if rubbed against rough surfaces like wood or metal poles.


In conclusion, pole shorts are a great choice for those looking for comfortable and stylish fitness apparel. They provide a wide range of motion, support and breathability with their stretchy fabric. Pole shorts can make workouts more comfortable and enjoyable, as well as help to protect the skin from friction. With the right fit and style, pole shorts can be an excellent addition to any workout wardrobe.