What Is Sleep?
- Sleep is a vital process for both physical and mental health. It replenishes the body’s energy and allows it to perform tasks efficiently and solve problems. Having a good night’s sleep is essential for coping with stress and illness. Lack of sleep can result in numerous health concerns like having weird dreams at night.
- Scientists have studied the changes that occur during sleep. They have come up with a comprehensive definition for sleep based on its characteristic brain wave patterns and other physiological processes. These features of sleep help explain the significance of typical patterns and what can disrupt them.
- Sleep also produces hormones that fight off illness and repair body cells. The brain needs sleep to perform its many tasks, and adequate rest will help it to do its job better. You can’t think properly without it.
The Different Stages Of Sleep
The different stages of sleep occur when we’re sleeping, but they’re not the same for everyone. The first stage of REM sleep starts 70 to 90 minutes after we fall asleep. The entire REM cycle takes 90 minutes. As we sleep, we alternate between stages 1 and 2. The more REM sleep we get, the better rested we feel in the morning.
Stage 1 sleep also lasts a long time. It’s a transitional stage between wakefulness and sleep, during which people begin to drift off to sleep. The heart rate and respiration rate slow down, overall muscle tension and core body temperature decrease.
Stage 1 is also known as light sleep. Muscle activity slows down, and eye movements are reduced.
When you’re in Stage 2, your brain produces slower delta waves. This helps prepare your body for REM sleep. This stage builds your immune system, repair tissues, and even build muscle and bone. During this stage, it may take up to 30 minutes for your brain to resume normal activity.
How Do Different Colors Affect Sleep?
- Did you know that different colors are associated with different emotions? If so, you might be wondering how they impact your sleep. Green is the perfect balance between blue and yellow, nurturing both the soul and body. The survey also found that people who sleep better in green rooms were more likely to have fewer nightmares.
- In addition to their influence on sleep quality, many people associate colors with objects and states of weather. Others have cultural or emotional associations with certain colors. Warm colors have been described as exciting, while cool colors are calming. This can influence the person’s mindset at bedtime, and the colors that they see before closing their eyes can have a profound impact on their sleep.
What Color Should You Paint Your Bedroom?
- Using a 60-30-10 color rule, you can divide your bedroom into two distinct categories: 60 percent dominant color and 30 percent complementary color. In addition, you can have two accent colors in your bedroom. If you feel that a particular color is too dominant, consider painting the room in a lighter shade of the same color.
- A light blue, such as Blue 17, can work well on all four walls. Deeper blues, like Deep Sea Dive, work well with light bedding and natural elements. Blues can also be used sparingly to highlight architectural features. Another option is teal, which has calming undertones. A dark blue, like Blue 17 can be overly stimulating, so it’s best to avoid it.
- Greenery is the ideal way to bring nature into your bedroom. It gives your bedroom a spa-like feel. White roses or sunflowers are great accents for this look. You can also place a nondescript green plant in a pot of turquoise.
Which Colors Should You Avoid If You Want To Sleep Well?
If you’re trying to sleep better, you should change your bedroom lighting. Bright lights and red hues tend to keep you up longer and increase blood pressure.
- Purple: You should try to avoid red or orange-red hues. The reddish undertones will raise your alertness and energy levels. Try softer purple shades, such as lavender. Dark gray promotes depression. Although it’s a good accent color, it can also contribute to a somber environment, so be careful with this color in your bedroom.
- Red: Red is too intense and distracting for the bedroom. Try choosing a soft shade of yellow instead of a primary one. This will create a calming environment and prevent you from feeling restless.
What Should Be The Duration Of Deep Sleep?
- Your body has a set schedule for deep sleep. Your brain uses this time to consolidate new memories and evaluate them. It also helps you learn new things and adapt to new environments. But how long should you stay in deep sleep? The answer may vary with different people. It depends on your age and the health condition you have. However, it is recommended to aim for at least seven hours a night.
- The average adult needs between 15 and 25 percent of his or her sleep time in deep sleep. That means that they require at least six hours of sleep each night to achieve this goal. Those who spend less than six hours in deep sleep are only able to stay in the deep state for an hour or two.
- The duration of deep sleep depends on a person’s age, gender, and needs. Some people may have trouble waking up once they’re in this stage of sleep. Also, eating magnesium rich foods help get deep sleep.
The color you choose for your bedroom can have an effect on your sleep. Light, neutral colors promote positive energy flow. Bold, bright, and saturated colors, on the other hand, stimulate the senses and increase alertness. While red and orange are energizing colors, they also stimulate the fight-or-flight reaction and can interfere with your sleep.