In the world, the number of patients with various mental disorders is measured in hundreds of millions. Every fifth adult at least once felt what it’s like to live when your own psyche fails.
It is difficult for many people to understand why a psychologist is needed. Normal people have friends, you need to talk heart to heart with them, and then gather your strength – and all problems will pass. Previously, people somehow managed without psychologists. But there is a person, who has a problem, and he does not want to live “somehow, as before”, he wants to live well now. Justified desire, which psychotherapy can help to realize.
What is a psychologist?
Let’s start by looking at what mental health is and what it entails. Mental health is not only the absence of mental disorders. Mental health is a state of well-being in which a person realizes their abilities, can withstand the normal stresses of life, work productively and contribute to their community.
A psychologist is a person with higher specialized education. The psychologist helps to find a way out of difficult situations and to work through problems. But he does not cure mental disorders and diseases, he consults healthy people. All other names of Gestalt psychologist, art therapist, and others indicate only what methods he uses.
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What to do before going to a psychologist
Many of the symptoms that signal mental disorders do not always appear due to malfunctions in the psyche. General weakness, chronic fatigue, irritability, insomnia, and depression can appear with common diseases that have nothing to do with mental health. Therefore, before visiting a psychotherapist or psychologist, you need to make sure that you are physically healthy.
No one bothers to visit a psychologist and examine the physical condition at the same time.
How to check your health when nothing hurts, but in general something is wrong:
- Contact a therapist and pass the basic tests.
- Pass the required examinations.
- If there is a chronic disease, go to an appointment with a specialized specialist and check if there is an exacerbation.
- Visit an endocrinologist. Many symptoms of mental illness are associated with endocrine disorders.
But don’t get carried away. Many patients spend years looking for the cause of sudden attacks of palpitations or suffering from insomnia before admitting that the psyche is to blame.
How to know if you need to consult a psychologist
Not everyone is ready to admit that it is worth contacting a specialist who will help solve the problem. Lack of the necessary professional help can lead to sad consequences, including depression, temporary disability, and even suicide. When should you seek help?
It is one of the symptoms that should alert. If you are no longer interested in work, hobbies, or personal life, this is a wake-up call. Lack of positive emotions is one of the signs of depression. Maybe it’s time for you to go on vacation and get a good night’s sleep. But even if such prospects do not cheer you up, it is better to seek help from a specialist.
2. Social isolation
If you can’t remember the last time you left the house or talked to your loved ones (at least via Skype), then this is a reason to think. Perhaps they are the feelings that make you unconsciously avoid other people. Even convinced introverts from time to time need the company of those who are close to them in spirit.
3. Uncontrolled emotions
It can be anger or irritation, sometimes completely sudden. You should be especially careful if attacks of rage occur without any special reason and do not go away for a long time. You can’t control yourself, and that can be dangerous. And not only for you but also for those who are around you, whom you are able to harm while in a state of passion.
4. Running in a circle
One of the tasks of a psychologist is to help us get rid of negative scenarios in life. If you understand that there is a certain plot that is constantly repeated, you need to figure out where it came from and how to change it. For example, your romantic relationship does not last more than a year. Or career growth does not succeed in any company. It is impossible to understand what the problem is without the help of a psychologist. The specialist will help to trace what situation has given rise to a vicious circle, and will advise how to break it.
5. Life upheavals
Unfortunately, sometimes we are faced with trials that seem beyond our strength. For example, an unexpected betrayal, a serious illness, or the death of loved ones. A competent psychologist will help you get through grief and rediscover the joy of life.
6. Searching for yourself
It is not always possible to answer the question – “who am I?”. If you are increasingly tormented by reflections on this topic, this is also a reason to go to a psychologist. A thoughtful exploration that will allow you to look inside yourself, help you make friends with your sub-personalities, and determine your main role in this world.
If you have any problems that you find difficult to cope with or if you notice any of the signs above, then it is better to contact a psychologist. Denying the problem and postponing its solution can only worsen the condition. It is important to find a specialist with whom it will be comfortable and easy. And to believe that everything will certainly get better.