After an intense workout, do you want to give your muscles a little R&R? Perhaps you are interested in Best Percussion Massager in Australia that are becoming more popular.
Massagers with percussion can help improve your mobility and address pain caused by muscle imbalances if you use them correctly.
There is a double edge to massagers: on the one hand, they can be excellent tools for myofascial release, but on the other hand, if not used properly, they can also cause problems.
Our staff is here to help you if you have any questions about massagers. This post will give you everything you need to know about massage guns, including what they are, their benefits, and how to use them safely!
Percussion massagers are what they sound like.
Whether you’re on social media, reading fitness magazines, or browsing fitness blogs, you’ve probably seen buzz about percussion massagers (also called massage guns, massagers, power massagers, or muscle guns). Throughout this post, I’ll use several of those terms interchangeably.
If you are unfamiliar with these types of massagers, they are another great tool you can add to your fitness recovery toolbox, along with foam rolling, cupping, stretching, massage, and other forms of myofascial release.
Using a massage gun or rapid, pulsating strokes, myofascial release massages the muscles and fascia.
Use of a percussion massager has many benefits
You can use a percussion massager for a variety of reasons! We’ll discuss the contraindications of using a power massager later, but first let’s look at some of the benefits of using a percussion massager:
Myofascial release is provided by percussion massagers
Foam rolling has become an essential part of my routine since I’ve had a lot of tendon problems, hip surgery, and IT band problems.
Even when I’m not exercising, I always end my workouts with foam rolling and stretching. No matter what.
As a personal trainer, I incorporated myofascial release into every client’s routine, and it has become an essential part of my fitness routine. Movement and recovery can’t be achieved without it.
Using a massager is easy and compact
Percussion massagers are very easy to use, which is one thing I enjoy about them. People with limited mobility will appreciate how they don’t have to get on the floor as they would with a roller.
When you use a power massager, you don’t need as much extra space as you do with a roller. If you use a foam roller, you need space to lie down on the floor, as well as room to move, whereas a massage gun can be used almost anywhere and in limited spaces.
Percussion massagers are also easier to travel with, since they take up less space than a full-sized roller or even some travel rollers. Our massage sticks travel well with us as well, but our massage guns will
The massage stick can’t really be utilized in the car, which is something we can’t really do with the massage stick.