Boxing or any combat sports enthusiast knows a punching bag is the most reliable tool for repeated blows. Although many shapes and designs are available, the most common sight can be the cylindrical punching bags. They contain different materials to create suitable hardness so your knuckles and wrists stay safe, even during powerful hand strikes or kicks. The use of punching bags in martial arts and combat sports like Muay Thai goes back in time. Practitioners use standing or hanging punching bags to maneuver their punches and kicks. 

Average dimensions of the punching bags

Freestanding, hanging, teardrop, and every other variety will come in a certain weight and size. You can benefit most if you pick the one based on your skill and endurance level. Although slight variations in the dimensions can exist, you should know average measurements to understand if the specific product will meet your need. Typically, the equipment weighs around 40-200 pounds. Intermediate players can choose a heavy bag ranging from 70-100 pounds or a little more, while heavyweight fighters can look for anything closer to 200 pounds.  

As per the general rule, the weight of the punching bag should be about half the user’s weight. Someone with 150 pounds of body weight should ideally look for a bag weighing around 75 pounds. A heavy bag weighing 110 pounds or more can be ideal, but anything between 70-150 pounds is also great. The heaviness will matter if you want to train harder for MMA, Muay Thai, kickboxing, or boxing. Also, standard adult-size heavy bags will be different than kids’ ones. Sites like usually keep it neat whether a specific type suits adults or kids. 

The average size of the punching bags

It is another critical area to define your punching and kicking practice experience. If you need something just for punching, a heavy bag about 2.6-3.6 feet can be okay. But you would need it to be at least four feet to practice kickboxing. 

A few additional inputs

Whether boxing or similar combat sports, punching bags are the most reliable training tools for seasoned players and beginners. Choosing the right punching bag is the ultimate decision. You can solve this puzzle by starting to analyze your space requirement. Spacious areas can accommodate heavy bags, while limited space will benefit from a freestanding option. After this, you can sort your choice based on size, material, height, and others. Some players prefer freestanding designs for ease of installation, while others find heavy bags handy for their ability to help them with their footwork and basic punching throws.

Multiple factors will affect your choice of a punching bag. However, your attention should be on safety and durability. A punching bag that offers excellent resistance without being too hard can be preferable. If it’s too hard, you can injure your hands and wrists. A trustworthy brand takes care of everything to ensure practitioners’ safety. So, browse your options at a niche place with customer backing. Ratings and reviews against specific products will hold testimony to this, making your job easier.